DAY 10 - Wednesday July 31st
Info: Today I was a little better prepared (I'm
learning yay!) I had breakfast muffins ready to go, so was able to eat a
Whole30 meal! Love those muffins as they are portable and delicious
(Muffins are: eggs, home cured bacon, and broccoli) The real challenge
starts tomorrow, I have to fly out to MI for a few days, will have to
make sure I am extra careful!
Food Log:
Breakfast: 3 Egg, bacon, broccoli muffins, 1TBS Almond butter
Lunch: huge romaine, chicken, peppers/onions, and guac salad, with no sugar salsa
Dinner: 3 egg muffins, side of extra broccoli, and 2 TBS of Almond butter
Snack: none
Exercise log: Chest, Bi's workout went light with higher reps to get started, don't want to be super sore all weekend!
DAY 10 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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