Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
Wednesday, July 31, 2013
Weekly Update:
Weight: 213 lbs, Waist Circumference: 44" at the belly button (I am waiting until further along to test BF% again.)
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