IW360 Day 66 Dec 17th

Info: I'm going to change this up a bit, as I think that's part of the reason I am having such an issue updating this daily. I don't want to keep talking about myself over and over - that was cool the first year. I want to help all of you achieve your goals whether its weight loss, getting better at something, learning something knew....whatever it is. Helping others is what is motivating for me!

 

So going forward I am going to be adding information about a topic - this may not happen daily, it may even turn in to a few times a week thing, who knows at this point. If you don't like the changes, love the changes whatever it may be, leave me a comment so I know I am doing something right, or wrong!

 

I will continue on my Whole360 journey, but instead of a meal by meal, workout by workout recap of what I've done, I will simply have the red "Day XX COMPLETE" if I was successful for the day, and if I slipped up I will tell you about it. 

 

I do still owe the readers of this blog (all 4 of you LOL) a few more recipes, and I will work harder to get those posted!

 

Thanks for reading!

Whole360 is evolving!

DAYS 66 COMPLETE

IW360 Day 48 - 65 November 30th - Dec 16th

Info: I don't like the mass updates, but I also don't like being behind. I also hate that I am highly UN-motivated right now. The sore back has killed my progress in the gym and I am in a holiday funk right now. Need to break out of it and get it together ASAP!

As I posted in my last update - I am looking for topics to cover, so let me know what you want to hear about! Updating my status is fun and all, but I really want to offer information for people that are on their own weight loss journey or something you might enjoy knowing more about.

Food Log:

Breakfast: Sautéed broccoli, snap peas, onion and grass fed ground beef


Lunch: Chicken wings - (unbreaded of course!) and an iceberg wedge salad


Dinner: Smoked oysters, turkey breast, broccoli, and a few olives - odd dinner was more like picking at different thing



Exercise Log:

Back has been good, now I need to find my motivation!

DAYS 48 - 65 COMPLETE

IW360 Day 47 - Monday November 30th

Info: So I am trying to get through these updates and get caught up and realized probably not many of you care about what I do everyday. And I don't blame you! So if thats the case, leave me a comment, tweet etc and let me know whats on your mind! What do you want to read about? What information would be helpful for you? Or just want to hear some views on a certain topic? Let me know and I will post about that. I want to add value and help motivate you guys/gals to succeed, not just talk about myself!

Let me know what you want to talk about!

Food Log:


Breakfast: Egg and broccoli and onion omelet


Lunch: Greek Salad with Shawarma chicken, habanero salsa and baba ganouj


Dinner: Grass fed roast with carrots



Exercise Log:


Getting ready to get back in the gym!




DAY 47 COMPLETE

IW360 Day 46 - Sunday November 29th

Info: Gah, I just can't keep up on this, I am going to dedicate some time to getting these caught up so I am actually in the same week with these updates. Sorry all, life loves to keep me busy!

Haha I found this and had to share...maybe I'm not that busy....

Food Log:


Breakfast: Egg and broccoli omelet


Lunch: Chicken salad with hot sauce - lots and lots of hot sauce


Dinner: Leftover turkey with green beans




Exercise Log:


Getting ready to get back in the gym!




DAY 46 COMPLETE

IW360 Day 45 - Saturday November 28th

Info: Attempting to update this off the mobile platform so we will see how it goes! If they fixed the issues it used to have it may make these updates a lot easier for me! 

Food Log:


Breakfast: Egg and broccoli omelette


Lunch: Leftover turkey breast cover in hot sauce, some canned green beans


Dinner: Taco salad with chicken beef, salsa, and hot sauce 




Exercise Log:

Progress, stabbing pains are gone, dull ache has appeared. I'll take it!





   
DAY 45 COMPLETE

IW360 Day 44 - Friday November 27th

Info: Wow, miss one day and it snowballs in to a week. I WILL get caught up and try to put more effort towards remembering...I've got kids...that's all the excuse I need!












I've got enough of a challenge keeping myself in line...add 3 kids and....

Food Log:


Breakfast: Eggs and an apple


Lunch: 1/2 Greek salad from FelFel - Romaine, onion, shawarma chicken, baba ganouj, habanero salsa


Dinner: Other half of my lunch salad




Exercise Log:


I tried to work out and the back is still pretty sore, going to give it another week and try again.





  
DAY 44 COMPLETE