Tuesday, October 8, 2013

DAY 78 - Monday October 7th

Info: Messed around in the kitchen a bit tonight, got a few more recipes coming your way in the near future, along with the updates I have been promising!

A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)

Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!

Food Log: 

Sausages covered with 3 meat bean-less chili, with SF tomato sauce, mushrooms, and onions. 

Lunch: 3 meat chili, green beans, 14 almonds, and a few pear slices

Dinner: Coco fried Tuna patties (Tuna, egg, scallions, kosher dill relish, and OOM) with green beans

Snack: none


Exercise log: Next week the torture begins, Tabata Protocol and Crossfit style workouts!


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