Monday, August 19, 2013

DAY 29 - Monday August 19th

Info: Ahh good old Monday..... Ate clean, no Iced Tea today in an effort to cut back on that a little, will start allowing myself a glass a day or so once I am not getting headaches from the caffeine withdrawals. Food was on track, since all I had was a giant bowl of stir fry it became breakfast and lunch, but hey it was a good meal and lasted me!


Food Log:

Breakfast: stir fry with Chicken breast, broccoli, cauliflower, onion, coconut aminos, all sauteed in coconut oil, with about a 1/4 cup of chili paste (sugar free)


Lunch: stir fry with Chicken breast, broccoli, cauliflower, onion, coconut aminos, all sauteed in coconut oil, with about a 1/4 cup of chili paste (sugar free)


Dinner: burger with black olives, green olives, romaine lettuce, olive oil mayo, and hot sauce

Snack: none



Exercise log: 3 hrs of shooting - testing ammo, and practicing for a big upcoming shoot I am attending. Worked up a decent sweat while doing all of the testing, 300 rounds or so in all. Good forearm workout!

DAY 29 COMPLETE

2 comments:

  1. Progress is great! It's been a month...are we going to get some updated pics? What's your plan for those? Maybe post the "before" along with the 30-day, the 60-day, the 90-day, etc? Keep it up! We're all rooting for you! -Kev

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  2. I will for sure post some pics to track progress as well, I'll get those up in the next few posts! Thanks for the support and following along!

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