Saturday, August 10, 2013

DAY 20 - Saturday August 10th

Info: Finally a day where I got to put it all together and was on target throughout the whole day! Had a eye doc appointment in the am, that went something like this " Doc - Kris why don't you just give me the eye exam, your eyes are glorious" Me- OK. LOL kidding, but it was the 1st eye checkup I've had since I was 14 or 15!!

Food Log:

Breakfast: Hamburger patty, home cured bacon, almond butter, mustard, and some romaine

Lunch: Chicken sandwich - Chicken breast, romaine lettuce (as the bread) mustard, avocado

Dinner: Coconut oil pan fried tuna patties (Olive oil mayo, black olive, pickle, and soy free tuna all chopped up), romaine salad with avocado dill dressing (Avocado, Olive Oil Mayo, Dill)


Exercise log: Took the compound bow out and shot a bunch of groups with it. Doesn't sound like much of a workout, but 50 or so arrows later and you work up a nice sweat.


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