Wednesday, August 21, 2013

DAY 31 - Wednesday August 21st

Info: Full steam ahead, well limping ahead, back is really sore but hopefully that won't slow me down, I have a major pistol competition coming this weekend! Got in a Loooong practice today for it as well, which is possibly why my back is so sore! Food went great today, and my energy levels showed because of it!

Food Log:

Breakfast: Salmon cakes x 3, romaine lettuce salad with olive oil and balsalmic, black olives, and some cantaloupe.

Lunch: Salmon cakes x 3, green beans, olives, and cantaloupe

Dinner: Ground beef burritos!!!! Made with Coconut wraps :)  salsa, black olives, and a handful of baby carrots

Snack: none

Exercise log: 4 hour range session testing new ammunition loads, but also getting in some practice (grip, stance, accuracy) for this coming weekends Colorado State IDPA championships. Needless to say, it was a good day!!!


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