Whole360 - A journey of transformation

Day N69 - Monday September 29th

 

Info: Fell asleep waiting to go to the gym tonight and didn't wake up till Tues AM... Whoops..Made sure I got my butt to the gym though and made up the workout I missed. Its a good feeling to be motivated like that!

Is that your calf Kris....No it's a cow!!!! Squats are paying off!

Food Log: 

 

Breakfast: Chicken salad with olive oil and hot sauce for dressing

 

Lunch: Canned tuna with hot sauce, carrot sticks and a honey crisp apple

 

Dinner: Giant salad with romaine, iceberg, mushroom, red cabbage, onion, broccoli, and egg. Olive oil and balsamic dressing

Exercise:  Fell asleep....bad Kris bad. This workout will be made up tomorrow morning!



DAY N69 COMPLETE