Wednesday, July 31, 2013

So just a general summary, I am going to post food logs/exercise diaries, so people can see what I am doing and how I do it. A lot of times it's like this worked great, I followed a program, but there is never any nuts and bolts. So daily I will post what I have eaten, and what I have done for the day.

Once a week on Mondays I will weight and measure, just so I can track my progress.

The rest of the time I may throw a random post in about whatever to keep this fun as well.

Its about to become a PaleoFest up in here!

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