N72-NOW

Well here I am again way behind on this...but its all for good reason. A lot has changed and is changing which has pulled me away from this. A quick update on everything...still working out, still Paleo just not enough time to update this daily now. So for now I am going to switch gears and try to post updates once or twice a week. Plus you guys really didn't want to read about me EVERYDAY anyways did you?

Whats to come very soon:

• Product review on Paleo To Go meals
• Update on life
• Update on where I am healthwise
• More recipes
• Another giveaway - this time its going to be free food!

Hope you are all well and sorry for slacking on you all...I appreciate you coming here to read this blog!

Kris

Day N71 - Wednesday October 1st

Info: Was tired and didn't want to go to the gym, but I did it anyways. That's the difference now with me. I am not really sure where it came from or what changed, but I am motivated to get in the gym and make changes now. Wherever it is coming from, I'll take it!

Hello motivation! Have we met?

Food Log: 

Breakfast: Scrambled eggs with diced olives and hot sauce

Lunch: Chicken salad with romaine, mushrooms and artichoke. Hot sauce and olive oil dressing

Dinner: Ground beef, artichokes and cantaloupe

Exercise: Standing press day

20 mins of warmup/cardio on the elliptical



Squats: 135lbs x 10 reps (warm up)        Standing Press: 65lbs x 10reps
             135lbs x 10 reps (warm up)                                 65lbs x 10 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps

Deadlifts: 135lbs x 5 reps
                 135lbs x 5 reps
                 175lbs x 5 reps                                             
                 175lbs x 5 reps
                 175lbs x 5 reps


DAY N71 COMPLETE

Day N70 - Tuesday September 30th

Info: Got in to the gym to make up my missed workout yesterday. Still figuring out where I am at weight wise and stuff, but gaining confidence and strength back on a daily basis. Love that feeling of accomplishment!

Slinging iron...It has to be done!

Food Log: 

Breakfast: Chicken salad with olive oil and hot sauce for dressing

Lunch: Tuna salad with wild caught tuna, olive oil mayo, mustard and diced pickle, fresh cantaloupe.

Dinner: Chicken thigh, artichoke hearts and a mixed greens salad with romaine and iceberg. Obligatory hot sauce dressing

Exercise: Bench press day!




20 mins of warmup/cardio on the elliptical



Squats: 115lbs x 10 reps (warm up)        Bench Press: 115lbs x 5reps
             115lbs x 10 reps (warm up)                              115lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps

Deadlifts: 135lbs x 5 reps                    Dumbell Curls: 20lbs x 10 reps
                 135lbs x 5 reps                                              25lbs x 10 reps
                 165lbs x 5 reps                                              30lbs x 5 reps
                 165lbs x 5 reps
                 165lbs x 5 reps


DAY N70 COMPLETE