Whole360 - A journey of transformation

Day N71 - Wednesday October 1st

Info: Was tired and didn't want to go to the gym, but I did it anyways. That's the difference now with me. I am not really sure where it came from or what changed, but I am motivated to get in the gym and make changes now. Wherever it is coming from, I'll take it!

Hello motivation! Have we met?

Food Log: 

Breakfast: Scrambled eggs with diced olives and hot sauce

Lunch: Chicken salad with romaine, mushrooms and artichoke. Hot sauce and olive oil dressing

Dinner: Ground beef, artichokes and cantaloupe

Exercise: Standing press day

20 mins of warmup/cardio on the elliptical



Squats: 135lbs x 10 reps (warm up)        Standing Press: 65lbs x 10reps
             135lbs x 10 reps (warm up)                                 65lbs x 10 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps

Deadlifts: 135lbs x 5 reps
                 135lbs x 5 reps
                 175lbs x 5 reps                                             
                 175lbs x 5 reps
                 175lbs x 5 reps


DAY N71 COMPLETE