Info: Man a week has flown by already, doesn't seem like it has been that long as I can remember just struggling to formulate a plan to get motivated to do this again. Maybe if I try to keep it fresh in my mind I won't lose track and fall in to bad habits again.
Also as a note - Whole360 is under construction. I am finally fed up with Blogger as a whole and have made the jump. I secured hosting for www.whole360challenge.com through 2018 yesterday and am working on implementing WordPress. Needless to say the Whole360 is getting a MAJOR face lift in the near future. Until I get all that figured out though, the website listed above is not working. In order to get to the blog you can click the link on Twitter, Facebook, or visit at the direct address which is http://whole360.blogspot.com/. As usual thanks for stopping by, and I think you will all be very happy with the new site when it is done!
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Breakfast: Eggs, bacon and sausage
Lunch: Moroccan spiced chicken and green beans sautéed in coconut aminos and onion powder
Dinner: Giant salad with mixed greens lettuce, mushrooms and chicken breast. Hot sauce and balsamic vinegar for dressing
Exercise:
Elliptical mountain climb for 10 mins as general warm up
Squats -
- 10 x 2 sets of 135lbs for warm ups
- 5 x 3 sets of 155lbs working sets
- 10 x 2 sets of 135lbs for warm ups
- 5 x 3 sets of 155lbs working sets
- 10 x 2 sets of 95lbs for warm ups
- 5 x 3 sets of 115lbs working sets
DAY 7 COMPLETE
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