Info: Skipped the gym in the morning because I was exhausted, keep having weird dreams that wake me up every 30 mins - hour. They are fun dreams but man can't I just stay asleep through them? At least I woke up laughing at one point LOL. Got my workout in after work though so not all was lost.
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| I can't seem to figure out the sleep part...... |
Food Log:
Breakfast: Eggs and homemade sausage.
Lunch: Chicken wings (gluten free) , carrot and celery sticks.
Dinner: Turkey breast, and leftover homemade sausage.....was lacking in the veggie department tonight.
Exercise:
No sleep again, but I got my workout in at night.
- Sledgehammer swings - 16# Sledgehammer and one big arse tire! 100 reps - 50 with each arm being in the dominant (hand on top) position
- .6 Mile sprint - I was running this loop last year and it was taking me 8mins and 50 sec. I ran it tonight and completed it in 5mins 45sec. Pushing yourself is tough but worth it in the end. Still a 9.5min mile pace, but its progress.
DAY 13 COMPLETE
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