Info: Today was a good test of dedication and motivation....There is nothing I like better than watching Hockey, and Football with a Miller Lite, OK a whole case of Miller lite if we are being honest. Everything went great, I bulk cooked food for the week and chugged some La Croix instead of a bakers dozen of brews! Gym torture starts at 4am tomorrow, still mentally struggling with how I am going to get myself out of bed for that....will figure something out!
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Breakfast: A little toss of grilled chicken, fresh mushrooms and Baba ganouj
Lunch: Smoked salmon salad with black olives and romaine. Baba ganouj for dressing.
Dinner: Grass fed burger patty over a bed of grilled sour kraut, onion and jalapenos. Coated with an ample dose of hot sauce for good measure.
Dessert: Fried cinnamon apples (apples, coconut oil, cinnamon.) - recipe coming soon, this was so good!
Exercise:
Went on a 5 mile bike ride with my oldest daughter. Also logged ~3 miles of walking about.
DAY 4 COMPLETE
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