Thursday, May 1, 2014

Day 281 - Monday April 28th

Info: Decided to jump start my workouts a bit and see how my back holds up. Doing high intensity cardio once a day coupled with some moderate weight training. Today it was rough, back was stiff, but I got through it and seems to feel better so far. Over the next few weeks we will see how it goes. I've also been studying up on carbs, so going to keep a decent watch on them and stay in the 50-100g daily range, which a few sources say is optimal for fat burning

Food Log:


Breakfast: none - wasn't feeling breakfast again, I know it's bad, but not gonna force it if i'm not feeling it.

Lunch: Turkey breast salad with OOM/hot sauce dressing, and 14 almonds

Dinner: Stir fry (in coconut oil) of broccoli, and water chestnuts with coconut aminos drizzled on top. Smoked oysters for protein (separately)

Snack: none

Exercise: .6 mile run at a 9:30 a mile pace (which was probably barely a crawl lol)  25 bodyweight squats for warm up, and then 25 squats after run. 50 pushups.


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