I know a lot of you followed my Whole360 and I thank you! Without your comments, PM's and support I would have likely faltered.
This is the next chapter in my journey, but there are a few tweaks I am making to it overall.
#1 Major focus is going to be on activity and fitness - I have the food part under control, next up fitness!
#2 1-2 meals a month I will be allowing a not-approved item.
Something like cheese on a salad or a few beers etc. I will scale this
if I feel I cannot handle it. If it gets hard in any way to not cheat
after I eat a non approved meal I will just cut it out completely and go
super strict like I did last year.
That's it! Stay tuned for more (mis) adventures and fun!
I will also be tracking this on my blog which contains all the
recipes I posed in the past (more to come) and the archive of last year
if you want to catch up on it! http://www.whole360.blogspot.com
Thanks all again, I really appreciate it!
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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