Info: As usual life has consumed more of my time than I planned so I am behind here.....getting caught up.....NOW
 |
| In the future there will be less of this, and more of staying on top of things! |
Food Log:
Breakfast: Larabar and then on the run, no time for a "real" breakfast today
Lunch: 2 Canino's sausages and left over steak mixed with broccoli and black olives
Dinner: Slow roasted pork tenderloin with sauteed zucchini and yellow squash
Snack: none
Daily Totals: 1405 Calories, 66g Fat, 47g Carbohydrates, 8g Fiber, 15g Sugar, 155g Protein
Exercise: I haven't been the most motivated in this department, walking is good for me but I really need to crank it up a few notches
Details: More walking
Results: 3.17 miles
DAY N9 COMPLETE
No comments:
Post a Comment