Info: Holy sore today! I did the hammer swings once before and wasn't sore, maybe I am this time because I was pushing for time? Going well so far on the fitness at least! And food of course is in line! Time for more change!
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| LOL a friendly reminder! |
Food Log:
Breakfast: Pulled pork and cantaloupe
Lunch: Pulled pork, Brussels sprouts and cantaloupe
Dinner: Salad with pulled pork, Olive oil mayo dill dressing and hot sauce
Snack: none
Daily Totals: 1314 Calories, 44g Fat, 51g Carbohydrates, 11g Fiber, 32g Sugar, 178g Protein
Exercise:
Walking
Details: Walking was the name of the game tonight since I am sore as heck
Results: 1.5 mile walk, decent pace but man I am sore!
DAY N3 COMPLETE
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