Info: Using one of my cheat days today, we had some Living Social deals that had to be used for a local brewery called 4 Noses, and decided tonight was the night! We also discovered a new distillery right up the street which of course we had to try out.
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| If you live in CO or are visiting, 4 Noses is worth checking out! (But only on a cheat day of course) |
Food Log:
Breakfast: Quest Pumpkin pie bar.
Lunch: Chicken wings and salad
Dinner: Starting Cheat day 1/5 - Pizza Beer and some bloody Marys.
Exercise:
10 min warm up on elliptical
Squats -
- 135lbs for 10 reps x 2 sets for warm ups
- 195lbs for 5 reps x 3 sets working weight
- 95lbs for 10 reps x 2 sets warm up
- 135 lbs for 5 reps x 4 sets working weight
- 135lbs for 10 reps x 2 sets warm up
- 195 lbs for 5 reps x 3 sets working weight
DAY 16 COMPLETE
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