Info: Ahh dear cardio, you are by far not my favorite. I can think of a gagillion other things I'd rather do than run on a treadmill, stair climber or elliptical for 45 minutes. I really need to get back to doing the Tabata protocol which shortened my cardio time immensely and was more effective!
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| Whoever created this must have thought "Whats one thing everyone will hate?" |
Food Log:
Breakfast: Eggs and bacon
Lunch: Chicken wings and a huge salad
Dinner: Taco salad with grass fed ground beef, salsa and hot sauce
Exercise:
45 minutes on the life hating machine a.k.a. the Elliptical
DAY 22 COMPLETE
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