Tuesday, November 17, 2015

IW360 Day 22 - Thursday November 5th

Ahh dear cardio, you are by far not my favorite. I can think of a gagillion other things I'd rather do than run on a treadmill, stair climber or elliptical for 45 minutes. I really need to get back to doing the Tabata protocol which shortened my cardio time immensely and was more effective!

Whoever created this must have thought "Whats one thing everyone will hate?"

Food Log:

Breakfast: Eggs and bacon

Lunch: Chicken wings and a huge salad

Dinner: Taco salad with grass fed ground beef, salsa and hot sauce


45 minutes on the life hating machine a.k.a. the Elliptical


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