Whole360 - A journey of transformation

IW360 Day 21 - Wednesday November 4th

Info: Trudging along, for some reason I keep having a dream that I am eating the purple bag Skittles out of a 5 gallon bucket....yeah I'm odd.

I keep dreaming about tasting the rainbow...

Food Log:


Breakfast: Chicken breast and Sauerkraut doused in hot sauce

Lunch: Chicken and green beans

Dinner: Grass fed ground beef taco salad with salsa and Franks Red Hot



Exercise: 

Squats:

• 155lbs x 10 reps x 2 sets warm up
• 215lbs  x 5 reps x 3 working sets

Dead Lift:

• 155lbs x 10 reps x 2 sets warm up
• 215lbs  x 5 reps x 3 working sets

Bench Press:

• 85lbs x 10 reps x 2 sets warm up
• 135lbs x 5 reps x 3 working sets

Dumb bell Curls:

• 20lbs x 10 reps x 2 sets warm up
• 35lbs x 5 reps x 3 working sets

  
DAY 21 COMPLETE