Info: Ahhh a case of the Mondays! Brakes on my car are being silly again so I had to tear those apart instead of doing the workout I had planned. Still, got a minimum amount of activity in but it wasn't what I wanted. I have learned over the years of training and changing my nutrition intake that you have to roll with the punches sometimes and not let little things like this derail you. I did what I had time for and will forge on tomorrow!
Food Log:
Breakfast: Chicken salad with broccoli and Paleo Thai dressing
Lunch: Chicken salad with asparagus, jalapeno, onion, red cabbage, broccoli, mixed greens lettuce and olive oil/balsamic dressing
Dinner: Smoked Salmon and broccoli
Snack: Handful of pecans
Exercise: 25 pushups, 25 Squats
DAY 8 COMPLETE
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