Info: Still haven't finished up my lifting schedule so I am piecing it together trying to hit all muscle groups at least once before I get back in to the actual gym and really go for it. Trying to get a little stress on the muscles so they aren't screaming at me after my first week of hardcore workouts. Seems to be working so far, I am slightly sore but still able to move!
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| It's whats for breakfast! |
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| The Epic Burger - MMMMM |
Food Log:
Breakfast: Leftover meatsa
Lunch: Smoked Salmon salad with Paleo Thai dressing
Dinner: Epic burger - Fresh burger patty topped with homemade crab salad (made with avocado mayo), bacon, jalapeno fried in the bacon fat, and avocado.
Snack: none
Exercise:
Bicep Curl Superset
- 25lbs x 10 reps alternating arms, 3 sets no rest, constant motion
- 75lbs x 3 sets
DAY 11 COMPLETE
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