Info: Whew, sorry for the delay on the updates, my cable modem/wifi router decided to die on me tonight at 10pm and of course there are no stores open that late that sells them! Got a new beefcake one that is about 4 times better and brand new so shouldn't have any more issues, and now my wifi is faster and so is my internet. I think my old one was dying for a while and causing all kind of speed issues. anyways enough of that, lets get to the Paleo shall we?
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| It's whats for lunch....and dinner......and breakfast the next day and...... |
Food Log:
Breakfast: Smoked Salmon and an apple
Lunch: Pork chop (no joke this thing was the size of my head), sauteed spinach with garlic
Dinner: After the head sized pork chop I wasn't that hungry so I snacked throughout the night, had a burger patty and a handful of pistachios
Snack: none
Exercise:
Pushup failure sets: I did pushups until I couldn't do anymore, would rest 60 seconds and go again:
Set 1: 28
Set 2: 22
Set 3: 18
Set 4: 16
DAY 12 COMPLETE
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