Day 200 - Thursday February 6th


Info: Man what a day today, let me give you all a quick and dirty rundown on it..... Woke up, -15 degrees, get to work, get phone call, have to fire one of our best workers because owner "Only wants full timers" and since this guy has school there is no place for him, then get to work all day with said fired employee because he's a good guy and is finishing his shift, get off work, take kids to library because they love it, and well don't we all need to read more? Then 2 hours of homework in between stuffing random stuff in my face for dinner, then a little internet troll mockery, which to my enjoyment is working better than the original trolling, and then falling asleep at sometime after 11:37pm  on the couch (last I saw clock). Good thing I have an auto set alarm on my phone or I likely would still be laying there! Interesting day to say the least!


Best run on sentence....ever.


Food Log:

Breakfast: Taco salad with romaine, seasoned ground beef, and hot sauce. 14 almonds for fat.


Lunch: Grilled chicken salad with mixed greens lettuce, mushrooms, boiled egg, and fresh salsa. (Little lacking in the fat department on this meal)


Dinner: Total randomness..... Smoked oysters in olive oil (2 cans), steamed cauliflower, 2 TBS of almond butter, frozen fruit, and a few bites of Paleo slaw.


Snack: none


Exercise Log: none

Day 200 COMPLETE

Day 199 - Wednesday February 5th


Info: I forgot how much time and work school can be....sheesh why can't this be like High School where I could sleep through classes (if I showed up) and still get good grades? Silly college. Oh whats that? I should have gotten it over with a decade a go? SHUSH you, I had California invite me to come play, how could I turn that down??



Food Log:

Paleo Slaw, ground beef and hot sauce, great combo!

Breakfast: Taco salad with seasoned ground beef, black olives, and hot sauce for dressing. Had to go cheap since it was all i had and rock the iceberg lettuce on this one.


Lunch: Steak street tacos (wrapped in romaine, with onions, cilantro, avocado slices and fresh salsa)


Dinner: Season ground beef on a bed of Paleo Slaw, frozen fruit (Blueberries, pineapple, and tart cherries.


Snack: none




Exercise Log: none

Day 199 COMPLETE

Day 198 - Tuesday February 4th


Info: Got a little crazy with the lettuce at lunch today, and it turned out wonderful....nothing new there, the crazy I mean.... Stay warm out there folks supposed to be a cold few days if you are in Colorado at least!



Food Log:

Simple but really tasty!

Breakfast: Taco salad with seasoned ground beef, black olives, habanero pepper, and hot sauce for dressing.


Lunch: Paleo burger slathered with mustard, OOM, kosher dill relish, and hot sauce.


Dinner: Faux-chos (Ok fine its an upside down taco salad...) with seasoned ground beef, lettuce, black olives, salsa, OOM and hot sauce dressing.

Snack: none




Exercise Log: none

Day 198 COMPLETE

Day 197 - Monday February 3rd


Info: Someone had a case of the Monday's today (me) I could not get motivated. all the homework I had to get done....yeah I procrastinated it. Will have to bust my butt over the next few days, have a couple of larger projects due already!

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(that weird code above is so I can get my blog listed in a database...please disregard!)

Food Log:

Paleo Buuuuurger

Breakfast: Holland pie (sausage, egg, celery, zucchini, yellow squash, broccoli)


Lunch: Seasoned ground beef with iceberg lettuce, Clausen pickle, and a habanero pepper (no I don't KNOW why I keep eating them, so hot!

Dinner: Burger patty with kosher relish, mustard and hotsauce, and Paleo slaw. Frozen fruit.


Snack: none







Exercise Log: 25 pushups in 24 seconds - very simple baseline strength test.

Day 197 COMPLETE

Day 196 - Sunday February 2nd


Info: Well after watching the Broncos get thoroughly shellacked in the big game that we can't mention, all that was left to enjoy of the evening was some food. It was tasty, Paleo, and party friendly!

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(that weird code above is so I can get my blog listed in a database...please disregard!)

Food Log:


Breakfast: Holland pie (sausage, egg, celery, zucchini, yellow squash, broccoli)



Lunch: Leftovers of chicken breast, celery, carrots, black olives, pineapple, and a little bit of ground beef,

 

Dinner: Paleo baked wings with Franks Red Hot and clarified butter, veggie tray (carrots, broccoli, celery, black olives, and cauliflower) with OOM dipping sauce. And of course some good old Paleo slaw!


Snack: none


Exercise Log: none

Day 196 COMPLETE

Day 195 - Saturday February 1st


Info: Speaking of the school thing yesterday, I am taking 2 nutrition classes this semester and one of them wants us to do an experiment with clean eating or fasting or something like that, but since I am already buried deep in the Whole360 I am not changing that. What I am going to do is eat fruit either at dinner or after dinner for a week or two and see if the burst of carbs/sugars effect how I look/feel/weigh. Should be fun to mess with, and we will see if the experts are right that fruit later in the day isn't optimal for you when you are trying to lose weight. I'll be starting this on Monday.



Food Log:

Cavemen didn't have slow cookers......but they should have!

Breakfast: Holland pie (sausage, egg, celery, zucchini, yellow squash, broccoli)

Lunch: Scrambled eggs, onion, black olives, covered in salsa. Carrots on the side.

Dinner: Slow cooked pork ribs, Brussels sprouts sauteed with ghee, Paleo slaw and of course hot sauce





Snack: none


Exercise Log: Stretches and planks again!

Day 195 COMPLETE

Day 194 - Friday January 31st


Info: Man this school stuff is taking up a lot of my time and I keep getting behind on these posts! I'm working on it I promise guys...once I get used to being back to school it will get better.....1st and 2nd week of school is always a pain getting in to the swing of things!

Food Log:

The Faux-chos in action...errr sitting there waiting to be inhaled..

Breakfast: Holland pie (sausage, egg, celery, zucchini, yellow squash, broccoli)

Lunch: Holland pie (sausage, egg, celery, zucchini, yellow squash, broccoli)


Dinner: Faux-chos. I made these again just so I could get a picture of them, and show you how silly it is to "pretend" that they are crunchy......whatever call me crazy, it worked for me! The mind is a powerful thing!










Snack: none


Exercise Log: Stretches and planks....strengthening that core!

Day 194 COMPLETE