Day 175 - Sunday January 12th


Info: Today was the adventure in the non adventure sort of sense....What the hell does that mean? Well went on a supply run to Costco and about 100 feet in to the store, my youngest daughter spewed all over herself and the floor! Yay! Lol at least the Costco guy was cool about it, and let me abandon my cart (only had 2 things in it) so I could take her home and get her cleaned up...Oh the joys! But hey I went back later and finished my shopping without further incident. Also I again apologize for the delays in getting updates out to my readers, sometimes life gets in the way, and it has been crazy busy lately!


Food Log:



Breakfast: Smoked oysters in olive oil with chili sauce, romaine salad, and hot sauce (yeah I know, i know but hey it meets the meal template!

Dinner! Flavors were OUTSTANDING!

Lunch: Dill chicken breast, onions, kalamata olives, and sugar free marinara sauce all sauteed with kalamata olive brine. It was a healthy and very good hastily tossed together chicken marinara!


Dinner: Dill chicken breast sauteed in sun dried tomato infused olive oil (with sun dried tomatoes as well)  on a bed of spinach. About a TPS of organic toasted sesame oil for dressing.


(For those of you that know me at all...YES I ate tomatoes! For those of you that don't...I'd literally rather die that eat tomatoes! But sun dried tomato tastes so much different than regular tomatoes I actually love them!)
 
Snack: none



Exercise Log: none




Day 175 COMPLETE

Day 172 - Thursday January 9th

Info: Back is still pretty sore, so not working out for the rest of the week to give it a chance to rest, one of these days I will get around to having someone look at it and seeing if I can get it fixed!



Food Log:

It's like Bob Evans.....well except good for you

Breakfast: 3 egg, spinach, onion, and kalamata olive omelet, with chili paste and home made breakfast sausage (ground pork, fennel, garlic)

Lunch: Paleo Tostadas, with 6 meat chili, black olives and lettuce.

Dinner: Big mixed greens salad with dill seasoned chicken breasts, kalamata olives. Hot sauce and olive oil dressing

 








Snack: none



Exercise Log: none



Day 172 COMPLETE

 Day 174 - Saturday January 11th


Info: Ahh nothing like getting to sleep in 3 hours, and then getting up and hitting the range for a shooting match. I didn't have to get up until 7:30am today which was glorious in itself, but also it was decent weather, somewhat sunny and mild temperature, and I went and shot with some good friends. That USPSA rust I talked about yesterday was evident, I placed 7th in my division, but it was a lot of fun to say the least! No pictures today, completely forgot to snap some through out the day...Sorry!!!


Food Log:




Breakfast: 2 cans of smoked oysters in olive oil, 1/2 banana, some left over romaine lettuce, and a few left over green beans (can you tell someone didn't really plan all that well? /points at himself)


Lunch: SF beef jerky, 1/2 banana, almond butter for fat. (Missed my veggie)


Dinner: Dill chicken breast salad with romaine lettuce, olive oil and balsamic dressing. Handful of almonds for fat.


Snack: none



Exercise Log: Ran around on the range all day, not structured excersize but was up and moving from 930-2pm.




Day 174 COMPLETE

Day 173 - Friday January 10th


Info: Back feels like it is getting better, and it is supposed to be somewhat warm tomorrow.....sounds like a good day to head out to a shooting match! Slugged my way through work, and got home ASAP so I could get my gear ready. My first USPSA (United States Practical Shooting Association) match in a long time. Will be interesting to see how rusty I am. The rules are pretty different from IDPA. I linked you to the USPSA site above if you want to see more about it as well.

USPSA time tomorrow!!!

Food Log:


Breakfast: Paleo tostada with chili, chicken, and lettuce. Almond butter for fat.

Lunch: 6 meat chili, side salad with romaine, iceberg, carrots, lettuce, onion, and kalamata olives. olive oil and balsamic dressing.

Dinner: Dill chicken breast on a bed of romaine with kalamata olives. Olive oil and hot sauce dressing.


Snack: frozen mango (1/2 cup right after dinner)



Exercise Log: none




Day 173 COMPLETE

DAY 171- Wednesday January 8th


Info:  Worked on the Paleo-tillas some more tonight, and I am so close! See the recipes out there are ok, but a real pain to put on a tray and bake, I've tweaked enough and tried a bunch of things now, that I have the best taste and ease of baking...win win! Gotta get a few more pics and then I can cross this recipe off the list and get it posted for you guys!

Food Log: 

Breakfast: Spinach salad with seasoned beef, almond butter for fat.

    

 Lunch: Steak, and a big pile of broccoli, clarified butter on steak for fat.

 Dinner: Paleo tacos - with Paleo-tillas, romaine lettuce, seasoned ground beef, and salsa, also had a few Paleo pickles from the recipe I'm developing.

Snack: none

Exercise log: None

DAY 171 COMPLETE

DAY 170 - Tuesday January 7th


Info: Tonight I worked a little more on the recipe I spoke about yesterday, it's ready to go, I just need to get the time to sit down and enter the info! Again sorry about the lag in posts coming at you, its another one of those busy times. I will get caught up shortly! Dinner was interesting tonight, I was feeling Italian food, so I came up with the best version I could with what I had in the house.

Food Log: 

Somewhat Italian dinner

Breakfast: Spinach salad with seasoned ground beef, olive oil and balsamic dressing.

    

Lunch: Spinach salad mixed with iceberg, carrots and cabbage, with chicken breast, Hot sauce and olive oil as dressing.

Dinner: Chicken/smoked oysters in marinara sauce with kalamata olives, and a side salad with romaine lettuce. Olive oil and hot sauce for dressing

Snack: none

Exercise log: None

DAY 170 COMPLETE

DAY 169 - Monday January 6th


Info: No pictures or anything exciting today for you all to check out, but I do have another recipe I was working on that is pretty much done. Just have to make it and get some pictures so I can put it up on the site. I won't tell you what it is yet, but I'll give you a hint......if you are a fan of pickles you will want to check back for sure!

Food Log: 

Breakfast: Spinach salad mixed with iceberg, cabbage and carrots, topped with chicken breast. Olive oil and balsamic dressing, jumbo olives for fat.

    

Lunch: Spinach salad with seasoned ground beef, kalamata olives, iceberg, cabbage and carrots. Olive oil and balsamic dressing.

 

Dinner: Seasoned ground beef mixed with Paleo slaw, a few black olives and copious amounts of hot sauce.

Snack: none

Exercise log: pulled that same muscle in my back again last night, and turns out it's really sore. it was doing really well, but getting old is starting to really get on my nerves! I am going to rest it a day or two and try to roll out some of the soreness.

DAY 169 COMPLETE