Whole360 - A journey of transformation

Day N70 - Tuesday September 30th

Info: Got in to the gym to make up my missed workout yesterday. Still figuring out where I am at weight wise and stuff, but gaining confidence and strength back on a daily basis. Love that feeling of accomplishment!

Slinging iron...It has to be done!

Food Log: 

Breakfast: Chicken salad with olive oil and hot sauce for dressing

Lunch: Tuna salad with wild caught tuna, olive oil mayo, mustard and diced pickle, fresh cantaloupe.

Dinner: Chicken thigh, artichoke hearts and a mixed greens salad with romaine and iceberg. Obligatory hot sauce dressing

Exercise: Bench press day!




20 mins of warmup/cardio on the elliptical



Squats: 115lbs x 10 reps (warm up)        Bench Press: 115lbs x 5reps
             115lbs x 10 reps (warm up)                              115lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps

Deadlifts: 135lbs x 5 reps                    Dumbell Curls: 20lbs x 10 reps
                 135lbs x 5 reps                                              25lbs x 10 reps
                 165lbs x 5 reps                                              30lbs x 5 reps
                 165lbs x 5 reps
                 165lbs x 5 reps


DAY N70 COMPLETE