DAY 138 - Friday December 6th

Info: Getting more food prepared so I am not just throwing things together last minute, its been crazy since I got back to CO so food has been kind of grab this grab that. Staying clean, just not the most "planned" meals.

Food Log: 


Breakfast: Sausage, green beans, black olives

Lunch: Sausage, smoked oysters in olive oil, Romaine salad with OOM/hot sauce dressing

Dinner: 4 eggs, bacon, salad with OOM dressing and hot sauce

Snack: none
 

   
Exercise log: none

DAY 138 COMPLETE

DAY 137 - Thursday December 5th

Info: Back in the good old CO, welcome to 9 degrees! What gives with that, it was 52 when I left Michigan last night for Pete's sake. Ah well, good to be back, and back at the daily grind.

Food Log: 


Breakfast: Smoked oysters in olive oil, with romaine salad, olive oil dressing and hot sauce

Lunch: Sausages, romaine salad with black olives, hot sauce dressing

Dinner: 4 eggs, home cured bacon, carrots, celery, OOM

Snack: none
 

   
Exercise log: none

DAY 137 COMPLETE

DAY 136 - Wednesday December 4th

Info: Last day in Michigan, not too much going on, just relaxing getting ready to hop on a plane. Hoping the weather holds out so I don't get stranded!

Food Log: 


Breakfast: 3 hard boiled eggs, celery, carrot sticks, almonds for fat

Lunch: Chicken salad with carrots, onion, mushroom, olive oil dressing and hot sauce

Dinner: Steak wrap (wrapped with romaine lettuce) with olive oil drizzle

Snack: none
 

   
Exercise log:  none

DAY 136 COMPLETE

DAY 135 - Tuesday December 3rd

Info: Got to go meet up with some old friends today for a little bit, and tour MI some more. Free day basically, but would have liked to have made it to my moms house to say hello. Can't be everywhere at once unfortunately.

Food Log: 


Breakfast: SF sausage, green beans, Larabar.


Lunch: Chicken breast salad with broccoli, olive oil and balsamic vinegar.

Dinner: Mediterranean  salad with Chicken breast, onions, cucumber, red bell pepper, kalamata olives, and olive oil dressing.

Snack: none
 

   
Exercise log: 25 push-ups, 25 sit-ups x 2 sets in hotel room

DAY 135 COMPLETE

DAY 134- Monday December 2nd

Info: Ready to head out and face the MI weather again..... Got what we came here to do done in literally about an hour and a half's time, so went exploring. Found a few gun stores and ranges and gave my co-worker a tour of where I grew up. 

Food Log: 


Breakfast: SF sausages, green beans, handful of almonds


Lunch: Greek salad- Chicken breast, mixed greens, kalamata olives, cucumber, onion, with Olive oil dressing.

Dinner: Steak and broccoli. Drizzled with clarified butter, and dusted with garlic and salt.

Snack: none
 

   
Exercise log: None

DAY 134 COMPLETE

DAY 133- Sunday December 1st

Info: Ahh the lovely cold and gray Michigan weather......nice and humid which makes the cold worse! Drove all over creation today checking things out (I grew up about 70 miles South of Troy so a new area for me) Nothing too crazy.

Food Log: 


Breakfast: Larabar, apple, carrot and celery sticks. Severly lacked fat and much protein for this meal.


Lunch: Mediterranean salad - Chicken breast, mixed greens, kalamata olives, cucumber, red pepper, onion. Missed that it had Feta cheese on it on the menu at the restaurant so spend a good amount of time picking that all off the salad. Olive oil dressing.

Dinner: Chicken breast with broccoli, drizzled with some olive oil and garlic.

Snack: none
 

   
Exercise log: None

DAY 133 COMPLETE

DAY 132- Saturday November 30th

Info: Like last night, no meals planned, but I had leftover green bean casserole, so I did what anyone would do, I stuffed an omelet with it.....All I can say is this just cracked my regular lineup, it was delicious! Head out to MI tonight to brave the cold!

Food Log: 


Breakfast: 4 Egg omelet stuffed with Paleo green bean casserole


Lunch: Leftover turkey breast, asparagus casserole, 2 tbs of melted ghee mixed in for fat

Dinner: SF beef jerky, Larabar, plantains. Got in to Troy MI at 2am, so finished up what little snacks I had room to take with me. Not the best meal, but not against the Whole30!

Snack: none
 

   
Exercise log: Light stretching, still really sore

DAY 132 COMPLETE